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it's time to tell me why 2 accounts

whereas:
HO aware I can not afford to do the hard runner and pure
HO need to diversify the work;
NOT want to risk Free injuries that would compromise the activity montana;
CI are well-defined priorities that limit the time available to me
PIU ' of 4 workouts per week can barely make him stand consistently

now therefore AND 'TIME TO TWO ACCOUNTS: FOR
this winter I reclassification of a runner jogger limited to twice a week, out on the street (conscious that point to get to 2, usually, a);
two evenings, I will devote to the enhancement in the gym;
DA alone, with his wife, the dog or daughter with a few, the few, alas, will be free all weekend dedicated to the outdoors.

more than two accounts, they seem good intentions for the new year ...

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" tell me why if the cow does not make me mu blackbird "
(Elio e le Storie Tese)

Seriously:
because with the cold runny nose?

will be that I am hurt, but when I run in the winter I make an effort to move beyond that when he wrote the Fat a good couple of years ago

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twenty days

You've become lazy!
No, I have a pain in the Achilles tendon ...
An ache?
's not really an ache, it is more an annoyance ... and then I also have the knee is not right. I prefer not to use force.
Ah but then, if not force, it means that at least you keep corricchiando.
I do not run but walk a lot.
Walk? So what? Sai that does not improve what you can not measure.
Well, I do not know. Seeing the dog and walk away.
Stretching, strengthening ...?
And when? I have no time.
really do not have the time? But tell me: How long have not you put your running shoes?
Not much, about twenty days.
THREE WEEKS! Three weeks have not made nearly 150 km.
Ohssignur, about three weeks my defaillance better camouflaged.
Come on up, when you resume?
With the 1st of December.
Today (!), And do even if it is snowing?
Acc ...