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Last week I renewed the certificate racing.

The visit lasted about 45 minutes and observed the canonical steps:
1. urine;
2. history;
3. eye examination;
4. general physical examination;
5. spirometry;
6. maximal cycle ergometer exercise test.

Like last year I have supported the Institute of Sports Medicine of Verona (in my imagination), because it affiliated with the Italian Sports Medicine Federation , manages to present itself in a competent and competitive prices.
Competitive prices as long as you want, do not mess with the health, better safe than sorry ... but SEVENTY EURO! are still a lot of money for a 45 minute visit!

it's because I set out as an individual, not registered with any Sports Club?

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Resignation

Nembro, 17/02/2011
matteobarcella88@gmail.com



Subject: resignation from the party The Right

the attention of the Commissioner / regent Clivati \u200b\u200bGiuseppe La Eliana Farina Right section Bergamo and the Lombardy section,

The signed, Matthew Barcella, inform the resignation of any personal role and position of the party, never to find again in the policy promoted by national leaders.

also requires to be removed from the various newsletters that I have sent mail to the following address: info*******. en, matteo*******. it, matteobarcella88@gmail.com
Communicate
finally that a recent article Blog ladestranembro.blogspot.com will be posted in the coming days in order to disclose my resignation.

Thanking all the 'companions' of the party, wish you good work and continue.


Sincerely
Matthew Barcella

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Running Running

Yesterday morning, Sunday, going to the hospital his wife and takes me away I'm left alone to deal with the 3 including the 2 ^ also has the right to close the championship round basketball champion confirmed for the winter. Nothing extraordinary, is on the agenda to the single parent, but in anticipation of the tour had to be done in Scopella progression and to which I will not give up. Since I drink coffee to give off that infinite cycle Denimg that now has become more of a mindset that a working method. Watch in hand interlocking time, overlay work, I write for the great information, sketch the room and I return.
There is only one problem: the turn of Scopello, made progress, there is: km or reduces or shortens the time. I decide to reduce the time and, after a while 'heating, start strong with his eyes fixed on the clock and the head always kilometer ahead to think about strategies alternatives, beyond the rush of race , are not viable alternatives.
I close everything on schedule but always remained at the limit, a cannon ball, nearly hanged, tight connection with the brain and elsewhere.
Now I wonder: is it just run?

Friends From reading the post it seemed that yesterday, running a race, it was fairly common element.

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Huai, sin?

A ring of 10 km abundant with gradients close to zero with the exception of a railroad bridge, which rears up violently at 4 km ... and then, why the elevation chart of the highlights Garmin Connect me to 0.73 km?

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worse than children in the Po Valley Fog

years was that I turned around and never make up my mind.
Friday I went to Massimo in Verona Runner Via I ° Maggio in Busselton, above the shop of Salewa (two birds with one stone), I, and in a moment, I also went with my first Garmin. A simple
Garmin Forerunner 110 ! Sunday
tried it.
16 Km An hour and a quarter to gaze at the wrist with dazed eyes, to speed up, slow down, stand up, stoop, zigzag and mash buttons.
I must say that I came back home pleased with the simplicity that I have deliberately chosen.
the dial displays only the data referring to distance, time and pace.
I also already downloaded the workout in Garmin Connect and I remained spellbound watching the avalanche of data, graphs and maps.

... and then I come to talk about privacy ...

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Running in the Po valley, in the evening, with fog means:

• not be able to use glasses view because they continue to fog and wet;
• keep their eyes open and alert to divine lights and shapes (in sharp contrast to the previous point);
• leave home to get the mp3 attentive ears;
• having to choose roads that have illuminated the sidewalk, by me, equal to the most trafficked;
• wear the sling long, tubular bandana and jacket in wintex waterproof, windproof and thermal because the perceived temperature is much lower than that - one that flashes on the thermometer of the pharmacy;
• decorated, Christmas tree type, with high visibility vests, reflective straps and white LEDs and red.
  

But the fog is synonymous with the Po Valley, is a ClassiCon, a stereotype is a symbol of us polentone clear that we must live with it and just come to love her.